Massages of all kinds are very beneficial for your physical and mental health. They help relieve your pain, stress and depression. If you are thinking you don’t need a massage because you are not suffering from any of these problems, you are wrong. Everybody needs a massage everyone once in a while. The relaxation and comfort it provides, you cannot find in anything else. Deep tissue massage is one of the most popular types of massages whose purpose is to lower your pain and speed up the healing process of your body. Other than the health benefits it provides, it is thoroughly relaxing for your body. Since this type of massage is a bit firmer than other kinds like the Swedish massage, it will take a few sessions to get used to the massage and start enjoying it. To help you make up your mind to get a massage, here are some benefits that deep tissue massage offers:
Helps with back pain:
Studies and research suggests that regular sessions of deep tissue massage are faster at healing chronic back pain than a regular therapeutic massage. There are also studies which prove that a deep tissue massage is just as strong as lowering the feeling of pain in patients who are being treated with other types of massages along with pain killers.
Lowers your blood pressure:
Deep tissue massage is especially beneficial for those who are suffering with high blood pressure as this type of massage is known to lower both your systolic and diastolic blood pressure. There are studies to prove that a 40 to 60 minute treatment of deep tissue massage will lower your blood pressure by a considerable percentage.
Relieves you of stress and tension:
If you have a stressful life because of a tiring job or other problems, a deep tissue massage is just what you need to drive all your worries and stress away and enter a state of ultimate relaxation. Deep tissue massage lowers the level of Cortisol and boosts the levels of Oxytocin in your body. Cortisol is a stress hormone which if produced in excess inside your body may result in severe health problems like obesity and high blood pressure. Oxytocin, on the other hand, is a beneficial hormone which relaxes you and improves your interaction with others around you.
Speed up healing:
Deep tissue massage is especially useful for those who have suffered from a serious injury and are in need of a quick recovery. The massage will help in breaking up the scar tissue on your skin which creates stiff tissue and slow down the healing process. Since the massage enhances blood circulation and speeds up the transfer of oxygen and nutrients to the affected muscles, they will heal faster and you will notice a quick reduction in the inflammation and bruising. Inflammation of the muscles will obstruct proper blood supply to this area which needs oxygen and nutrients the most at this time for healing.